I got to the Mall to walk at 8:06am and walked until 8:23 am, so that's 17 minutes so far today. I did not do an exercise tape before work however. I am going to try to get another 13 minutes in today of some kind of exercise. I may have to be more realistic and shoot for a half hour a day to start instead of an hour. But a half an hour consistently every day would be really good for me to do. Already, just from exercising yesterday and today, my leg joint feels better sitting at my desk and isn't so tight.
I was hoping to do the Monday Daybook but just haven't got there yet.
A Pleasant Surprise!
6 years ago
